Since biotin is soluble in water, it canвЂ™t be stored in your body. Moreover, it can be lost from the foods while cooking, where cooking involves direct contact of food with water, such as boiling. Moreover, it can be lost from the foods while cooking, where cooking involves direct contact of food with water, such as boiling.  
<a href=http://biotin24.cf/art/biotin-side-effects/>Biotin side effects</a> 